Inferno Hot Pilates is high intensity, low-impact interval training using pilates principles. This class is 75 minutes long and set to drum, bass & hip hop with disco lights and high energy! The first half is focused on core and the second half on cardio with Tabatta training.
The room is heated to 90-100 degrees with humidity.
The class starts and ends with a 10 minute meditation. We connect to pachamama and ground the physical body.
Bring workout clothes (sports bra and shorts or whatever you feel comfortable in, it gets very hot!) and some water.
Mats, towels, and water are available for rent/purchase. Class is $20.
It is hot, hard, and fun!
New Class Schedule Starting October 2017! Classes will be held in Novato & Petaluma. Schedule will be up week of October 24th. 🙂